Calm Your Mind. Discover Your Wellbeing. Energise Your Life

Nicky Knoff Level 1 Teacher Training  JUNE 2014!
Studio Yoga is POWER Yoga, combining ancient Asanas (postures) with flowing breath movement (VINYASA). Whether you are a beginner or a more advanced Yoga student this combination BUILDS STRENGTH, TONES YOUR BODY, BURNS CALORIES, INCREASES FLEXIBILITY and BRINGS BALANCE and ENERGY TO YOUR LIFE. We love to stretch and smile, Everyone is welcome! We offer 11 classes per week to help you step fully into yourself through yoga. We also offer a mobile service for Staff Wellness Programs.

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2014 Timetable

Monday
  • 9.30 – 10.45am Gentle Class *Bookings essential
  • 4.30 - 5.30pm Teen Yoga
  • 6.00 – 7.15pm  General Class
Tuesday
  • 6.00 - 7.00am General Class
  • 7.00 – 8.15pm General Class
Wednesday
  • 9.30 – 10.30am Gentle Class. *Bookings Essential
Thursday
  • 6.00 - 7.00am General Class
  • 9.30 – 10.45am General Class
  • 6.00 – 7.00pm Gentle Class
  • 7.15 - 8.30pm Beginners Series Feb 13th - Mar 13th
Saturday
  • 8.00 – 9.15am General Class
  • 9.30 – 10.45am General Class
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