Calm Your Mind. Discover Your Wellbeing. Energise Your Life
Nicky Knoff Level 1 Teacher Training JUNE 2014!
Studio Yoga is POWER Yoga, combining ancient Asanas (postures) with flowing breath movement (VINYASA). Whether you are a beginner or a more advanced Yoga student this combination BUILDS STRENGTH, TONES YOUR BODY, BURNS CALORIES, INCREASES FLEXIBILITY and BRINGS BALANCE and ENERGY TO YOUR LIFE. We love to stretch and smile, Everyone is welcome! We offer 11 classes per week to help you step fully into yourself through yoga. We also offer a mobile service for Staff Wellness Programs.