YOUR PRACTICE, REIMAGINED
Unlimited Interactive LIVE Streaming Yoga Classes.
Real Time. Real Teaching
YOUR STUDIO YOGA EXPERIENCE
FEEL THE DIFFERENCE
FIND WHAT MOVES YOU
Hello and welcome to your anytime anywhere yoga practice with Studio Yoga.
During the Covid-19 pandemic we have done a 360 degree practice pivot and
migrated our studio online.
Be Together. Stay Connected. Practice Safely.
We offer you a personal and impactful yoga experience in real time under the watchful guidance of renowned yoga teacher Lizzie James and her team of awesome guest teachers. Our mission is that you continue to evolve your at home practice, consciously breathing your way into a calm steady mind, exploring your edge and maintaining healthy movement.
We love to connect, stretch and smile together, we invite you to get to practice with us and get to know our awesome community.
All our classes are beginner friendly. Everyone is welcome!
FOR EVERY SPACE, AT ANY PACE
From the comfort of your living room to every space across the globe, we put the best Interactive LIVE classes at your fingertips. This practice moves with you. Meets you where you at.
Grows you to where you want to be.
MEET LIZZIE
Lizzie James is the founder and principal teacher of Studio Yoga founded in Melbourne, Australia. A passionate, dedicated and experienced Yoga teacher who has been taught and mentored by Australia’s most senior yoga teachers and guided into the deeper teachings under the watchful eye of internationally renowned yoga teachers.
Lizzie offers an intelligent and dynamic approach that is safe, sustainable and accessible to all people with all levels of yoga and meditation experience.
She is renowned for her ability to infuse practical living wisdom into her teaching, showing you how to dial down the distractions of your modern day life, move beyond your automatic repsonses to life’s stressors and live an inspired, creative life.
Lizzie provides students a safe space where they get a glimpse of what’s possible on their yoga mats and in their lives by incorporating a synergistic mix of physical postures, relaxation, meditation, pranayama (breath awareness).
The result, is a deeper more conscious loving relationship with yourself, others and life.
DEBUNK SELF DOUBT. RESHAPE BELIEFS.
REINVENT YOUR WELLNESS. REIMAGINE YOUR LIFE.
Lifestyle Mastery Coaching
with
LIZZIE JAMES
*All Studio Yoga classes run for 60 minutes. Bookings are required via the website or the MIndBody App search Studio Yoga.
We do recommend arriving 5 minutes early to get yourself set up.
About your intro offer
If you're new to Studio Yoga your 30 days of unlimited Yoga starts from your first class not from the date of your purchase.
Bookings are essential either via this website or the MindBody App.
We encourage you to arrive 5 minutes early set up with your yoga mat and any props you use. You will be asked to let your teacher know via Chat, if there are any injuries or concerns that you have so these can be considered during your practice.
Classes for everyone
All of our classes are suitable for beginner students. Our teachers are experienced in offering modifications whether you are a beginner student or have an injury. Advanced variations are also offered for more experienced yogis. However, we find that most students that are new to yoga prefer to start with our slow flow and yin classes, which are all slower paced than our vinyasa classes.
Preparing for class
Drink plenty of water before class
Avoid eating heavy meals 2 hours before class
Wear light, fitted clothes
A small hand towel can come in handy
Set up your yoga mat and if possible create a welcoming space wherever you are to set the mood for your practice.
If you use yoga props please have them handy or makeshift with think books as blocks or a belt or scarf for a strap.
