YOUR STUDIO YOGA EXPERIENCE
FEEL THE DIFFERENCE
FIND WHAT MOVES YOU
Hello and welcome to your anytime anywhere yoga practice with Studio Yoga.
During the Covid-19 pandemic we have done a 360 degree practice pivot and
migrated our studio online.
Be Together. Stay Connected. Practice Safely.
We offer you a personal and impactful yoga experience in real time under the watchful guidance of renowned yoga teacher Lizzie James and her team of awesome guest teachers. Our mission is that you continue to evolve your at home practice, consciously breathing your way into a calm steady mind, exploring your edge and maintaining healthy movement.
We love to connect, stretch and smile together, we invite you to get to practice with us and get to know our awesome community.
All our classes are beginner friendly. Everyone is welcome!
FOR EVERY SPACE, AT ANY PACE
From the comfort of your living room to every space across the globe, we put the best Interactive LIVE classes at your fingertips. This practice moves with you. Meets you where you at.
Grows you to where you want to be.
Lizzie James is the founder and principal teacher of Studio Yoga founded in Melbourne, Australia. A passionate, dedicated and experienced Yoga teacher who has been taught and mentored by Australia’s most senior yoga teachers and guided into the deeper teachings under the watchful eye of internationally renowned yoga teachers.
Lizzie offers an intelligent and dynamic approach that is safe, sustainable and accessible to all people with all levels of yoga and meditation experience.
She is renowned for her ability to infuse practical living wisdom into her teaching, showing you how to dial down the distractions of your modern day life, move beyond your automatic repsonses to life’s stressors and live an inspired, creative life.
Lizzie provides students a safe space where they get a glimpse of what’s possible on their yoga mats and in their lives by incorporating a synergistic mix of physical postures, relaxation, meditation, pranayama (breath awareness).
The result, is a deeper more conscious loving relationship with yourself, others and life.
DEBUNK SELF DOUBT. RESHAPE BELIEFS.
REINVENT YOUR WELLNESS. REIMAGINE YOUR LIFE.
Lifestyle Mastery Coaching
*All Studio Yoga classes run for 60 minutes. Bookings are required via the website or the MIndBody App search Studio Yoga.
We do recommend arriving 5 minutes early to get yourself set up.