UPCOMING

 

EVENTS

SEPTEMBER

 

SCHOOL

 

HOLIDAY 

 

KIDDIES+

 

TEEN YOGA

SEPTEMBER SCHOOL HOLIDAY KIDDIES + TEEN WORKSHOP

Tuesday 24 September

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Kiddies Yoga Workshop

11am - 1200pm

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Teen Yoga Workshop

1.00pm - 2.00pm

Investment: $22.00

Studio Yoga's Kiddies + Teen Yoga workshops are a sought after addition to school holiday plans. We have very happy parents who are seeing their children, young and in their teen years, mindfully evolve into aware, kind and confident children of our future. Both young ones and teens love the movement, the connection, the life skills and the fun that are the cornerstones to our Kiddies and teen Yoga programs.  The groups are small enough to offer very personalised attention to each yogi and at the same time large enough to be dynamic, vibrant and energetic. Follow the link below to find out more.

To book your spot now click HERE to visit MINDBODY ONLINE.

FIND OUT MORE

Sally Price

Cool Mamma & Senior Yoga Teacher

soundshower:

 

WITH RENOWNED

 

SOUND HEALER

 

AVISHAI BARNATAN 

 

 

SOUNDSHOWER:

With renowned sound healer

Avishai Barnatan

Thursday 10 October 

7.30pm - 9.00pm

Investment: $45.00

As stress is a major cause for suffering and disease, sound is rapidly becoming known as a very versatile and powerful healing medium. Using sound for therapy and healing has been shown to relax our nervous system, improve our state of mind and improve the function of our immune system. It helps with sleep, pain relief, brings us in tune with ourselves and uplifts our vibration and state of being. Give yourself the gift of deep relaxation, rejuvenation and healing at Studio Yoga's upcoming Soundshower event.

To book your spot now click HERE to visit MINDBODY ONLINE.

FIND OUT MORE

Avishai Barnatan

Renowned sound healer

THE LIONS

 

ROAR:

YOGA WORKSHOP FOR

 

ANXIETY & DEPRESSION

 

A THERAPEUTIC

 

APPROACH

 

THE LIONS ROAR:

Yoga Workshop for Anxiety & Depression

A Therapeutic Approach

with Founder + Principal Teacher 

Lizzie James

Saturday 14th September

1pm - 3pm

Price: $70 | 20% Discount for Unlimited Members | Concession $65

Join Lizzie James, Founder and Principal Teacher of Studio Yoga for this two hour therapeutic workshop designed with a specific focus on exploring yoga as mindbody medicine. We create a safe and nourishing space to support you in managing symptoms of depression and anxiety. We will discover the most effective proven yoga and life practices that can rebalance your mental and emotional wellbeing.
 

Learn how to listen, learn and take the cues from your bodymind and harness your awareness to empower you to move through and beyond the challenges of anxiety and depression. 

To book your spot now click HERE to visit MINDBODY ONLINE.

FIND OUT MORE

Lizzie James

Founder & Principal Teacher

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