SEPTEMBER SCHOOL HOLIDAY KIDDIES + TEEN WORKSHOP
Tuesday 24 September
Kiddies Yoga Workshop
11am - 1200pm
Teen Yoga Workshop
1.00pm - 2.00pm
Studio Yoga's Kiddies + Teen Yoga workshops are a sought after addition to school holiday plans. We have very happy parents who are seeing their children, young and in their teen years, mindfully evolve into aware, kind and confident children of our future. Both young ones and teens love the movement, the connection, the life skills and the fun that are the cornerstones to our Kiddies and teen Yoga programs. The groups are small enough to offer very personalised attention to each yogi and at the same time large enough to be dynamic, vibrant and energetic. Follow the link below to find out more.
Cool Mamma & Senior Yoga Teacher
With renowned sound healer
Thursday 10 October
7.30pm - 9.00pm
As stress is a major cause for suffering and disease, sound is rapidly becoming known as a very versatile and powerful healing medium. Using sound for therapy and healing has been shown to relax our nervous system, improve our state of mind and improve the function of our immune system. It helps with sleep, pain relief, brings us in tune with ourselves and uplifts our vibration and state of being. Give yourself the gift of deep relaxation, rejuvenation and healing at Studio Yoga's upcoming Soundshower event.
Renowned sound healer
THE LIONS ROAR:
Yoga Workshop for Anxiety & Depression
A Therapeutic Approach
with Founder + Principal Teacher
Saturday 14th September
1pm - 3pm
Price: $70 | 20% Discount for Unlimited Members | Concession $65
Join Lizzie James, Founder and Principal Teacher of Studio Yoga for this two hour therapeutic workshop designed with a specific focus on exploring yoga as mindbody medicine. We create a safe and nourishing space to support you in managing symptoms of depression and anxiety. We will discover the most effective proven yoga and life practices that can rebalance your mental and emotional wellbeing.
Learn how to listen, learn and take the cues from your bodymind and harness your awareness to empower you to move through and beyond the challenges of anxiety and depression.
Founder & Principal Teacher